FOMO (Fear of Missing Out) is an icky feeling that most of us will experience at some point in our lives. It is the fear that you might miss out on something exciting or important that others are experiencing. This feeling is often heightened by social media, where you see other people’s highlight reels and […]
It’s human nature to want to know where we fit. To understand our place in the pecking order. To know where we stand against others. To be clear if we’re better or worse? Often, we find ourselves comparing our insides (how we feel) to other people’s outsides (what they present to the world) and end […]
Our brains are naturally drawn the to the dark side due to a little (big) thing called negativity bias. There’s good reason for it, it helps protect us and keep us safe from harm. Yet it can also lead to getting lost in your own head, making mountains where molehills once stood, focusing on the worst-case scenario and catastrophising about the smallest things.
Over the years, I’ve spent many hours on trains (and sometimes planes) alongside people travelling for work. Often, it’s people with their teammates, having discussions about their work. As someone who suffers from the dreaded travel sickness, I can’t look at a computer or even listen to a podcast. I must sit there (if I’m […]
The world of work has changed considerably over the last 10 years and even more so over the last two years. The goalposts have most definitely moved. Being effective in your work now and in the future will not be about perfecting a set of static skills. It’s going to be about constantly adapting to change.